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Michael Adamedes
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RESTORATIVE YOGA RETREAT - Learn the Art of Relaxation

The postures of restorative yoga are soothing, relaxing and well-supported. Soak in the experience of the posture and enjoy the simplicity of it.

Restorative yoga will leave you well-rested and well-nourished. These yoga postures are done with props such as blocks, blankets, bolsters and straps and each pose is held for several minutes.

yoga 3 ee 2011


YOGA REJUVENATION RETREAT

This weekend features meditation, two yoga sessions per day, evening yoga nidra and delicious vegetarian meals to refresh and recharge you physically and mentally.

 

Norah Head beach yoga

YOGA DETOX RETREAT

Certain yoga postures can improve your vitality and well-being.

In combination with a healthy diet, this retreat focuses on cleansing twists, calming forward bends and inversions to activate and stimulate the digestive system.


Detox yoga on beach